“GOALS” Learn to stabilize your goals threw a five minute plank a five minute downdog and a five minute katamudra. As we learn to take risks in our goalsetting we learn to increase our passion and our inner strength through physical holds. Stabilize the mind stabilize the body stabilize the spirit and achieve any goal you have set forth. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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