“RESOLUTION” End the class with a 3 minute tripod headstand!! Start the class with a 5 minute plank!! Meet yourself in the middle of those two with a 5 minute downdog!! Bring pure stability to the clarity of your resolution as you hold your inner strength together by increasing your external physical strength. This level of stability provide you with a vibrational frequency that eradicates fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety Power for Parkinson’s
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