“ALIGNMENT” Today to align our mind body and spirit we stabilize our physical body by doing 2 five minute plank holds!! Stabilization is the key elements to balance of mind body and spirit. Alignment is what’s needed in order for stabilization to be present. When you are internally and externally aligned in a pure stable state of mind and body, anxiety, depression and fear cannot exist. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety Power for Parkinson’s
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