“CORE” Learn to navigate through all of life‘s micro stabilities through sequential movement and holds. Ignite the spiritual warrior within and learn to stabilize your five minute plank. Go deep and stay there!! Be with what comes up!! This mindset has no room for Anxiety, depression and fear!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety