“SHIFT” Learn to shift into stability mentally physically and spiritually. Stabilize your body through long holes and deep breath work and intern stabilize your mind with deep focus and intention. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety