Zen57 Class 483: Stability
“MINDSET”
Today enhance our mindset for stability and strength with a constant elevation of energy.
Learning to stabilize your body and intern stabilizing your mind is a powerful connection.
A five minute plank develops a samurai mindset.
This spiritual warrior has no room for fear, anxiety or depression. #Unshakable
#unbreakable
#neuroanatomy
#TrainyourmindMasteryourbody
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#streakers
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#Amzenners
#Helixandgene
#mentalhealth
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