“MINDSET” Learn to stabilize your mind and body with a 5 minute plank, 7 minute breath of fire and 3 minute downdog!! This stability mindset of strength and power through holds and breath work will strengthen your mind and body!! This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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