“CLARITY” Learn to stabilize your mind by stabilizing your body with a five minutes Downdog, seven minute plank, seven minutes of breath of fire. Strengthen your joints strengthen your muscles and increase your neural anatomical stability. This spiritual warrior mindset means no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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