“FLOW STATE” Learn to flow from a five minute plank, to five minutes of breath of fire and end with a seven minute downdog. Learn to hold stable with dumbbells in between movements and enhance your state of mind. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety