“Stability” Hold all the basics of the five pillars for a much longer duration of time. Go through all the different meditative breaths that we do at 7:57 and perform all seven katamudras in a state of bliss. This strong building of your Zen neural net work will keep the mind sharp in. Keep your body strong and keep your mind calm. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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