“STATE OF EMERGENCY” Hold a plank for five minutes and zone in to stabilize your emotions. Hold a downdog for five minutes and surrender. Learn to physically stabilize your body and mentally stabilize your mind. Allow all emotions to come through your physical body and your practice and learn to stabilize your spine stabilize your joints and intern stabilize your emotions. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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