“STABILIZE AND CLEAR” Learn to clear the body through breath work and stabilization. Move your physical body and release toxic thoughts mentally. Strengthen the body strengthen the mind strength and the spirit. This form of mental clarity through physical achievement leaves you emotionally stable. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety