“STABILITY” Learn to stabilize your mind and spine to gain full control of your emotions. Switch from Pillar to Katamudra and keep the mystic energy strong. This form of movement meditation will allow you to unlock energy locks within the body and open up limits in the mind. This spiritual warrior mindset has no room for fear,anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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