Zen57 Class 567: Stability
“No ego’s, just Warriors”
Day 17 of 50
Mystic Warrior energy
Today we hold our pillars strong and do not given any temptation around us. We physically learn to hold our five minute plank, three minute tripod headstand and a three minute downdog. As we settle in to our meditation in silence the stabilizing factor of our neurology through our spine calms the mind and eases the emotions.
This spiritual warrior mindset leaves no room for fear, anxiety and depression.
#Unshakable
#unbreakable
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#TrainyourmindMasteryourbody
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