“ALIGNMENT” Learn to strengthen the alignment between your mind body and heart through the spine. Utilize a non-stop flow of dumbbell movements to strengthen your neuroanatomy. Understand the true alignments by utilizing your heart to connect the mind and Gut, A vibration this strong has no space for fear, depression and anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety