“EXECUTION” Executing in the creation of your firewall, the spiritual warrior that protects you is a vital tool to learn for long lasting physical and mental health. Using light dumbbells we go through fluid and strong motions to open up energy locks and teach our mind and body a connection through the nervous system. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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