Side,side, front, front, up,up and plank for 3 minutes?? A 12 minute #KATAMUDRA sequence ?? #surrender to your physical body so you can channel your inner warrior!!! I got my heart rate to a peak of 180 today while increasing my #neuromuscular #endurance!! #helixandgene #zen57 #elevatedawareness #weeklyintention
To access this post, you must purchase Biannual Subscription, Monthly Subscription or Zen Reset.