Taking #urgency to #flow!! The house of wind and water brought up a powerful inward #storm that helped a dormant energy inside to higher frequencies!! Training your body with these constant repetitions will eventually create a A#optimumflowstate Learn to move your body and hold it when needed!! A 12 minute #Katamudra sequence to shape up your day!!! #elevatedawareness #helixandgene #zen57 #peakperformance.
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