“Gratitude” Learn to become grateful for your ability to navigate through your physical body and your mental thoughts!! Today, we do a five minute rotation of the second katamudra!! Sustaining your neural anatomical endurance and strength is super important for your focus in daily life. When you learn to increase your neuroanatomical connection between your body and mind, you will leave no room psychologically for anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene
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