“Charge” Today we learn to charge our flow through sequential movements and powerful holds! We learn to work through our inner anxiety mentally through specific physical movements!! Tune in to the frequency of wind and water to achieve your personal flow!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene