“Growth” Feel the flow of energy internally and calm your physical movements into a rhythm Learn to navigate through your thoughts as you navigate your body through a series of sequential flow movements!! Create a state of flow where Anxiety has no chance to operate in!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety