“INTENTIONS” Learn to call upon the elements of wind and water physically and mentally. Take on navigating mid week through your intentions and understand your true purpose. Physical work to create a space where anxiety and fear cannot exist. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety