“ALIGNMENT” In today’s class we learn align our mind body and spirit through sequential movements and proper breath work. Learn to control your breath irrespective of movement. This deep connection in word will teach your body pure stability through any kind of chaos. This type of spiritual warrior has no space for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety Power for Parkinson’s
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