“DISCIPLINE” Learning to allow life to take us and trusting that we are sailing with the wind and not against it. Through physical movements done sequentially to increase our mind and muscle connection we can learn to better navigate through life‘s difficult decisions. Connecting to your physical state by utilizing breath work and movement to raise your spiritual energy. This spiritual warrior mindset has no room for fear, depression and anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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