Zen57 Class 500: Wind and Water
“MINDSET”
Learn to create the samurai mindset through physical action.
The flow of wind and water channeled through physical movements and stabilizing holes.
This accumulation of resistance training compounded overtime create a samurai mindset that is so powerful it can accomplish anything.
This spiritual warrior mindset leaves no room for fear, anxiety and depression.
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#TrainyourmindMasteryourbody
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