“FLOW STATE” Learn to put your body into a bouncy fun flow state. Connect to the beat of the music as you move your body and connect your breath. This flow of movement meditation done physically will allow your mind to flow naturally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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