Fear was faced and smiled at today!! Our finishing move of a 5 minute plank into the zone of Zen allows us to open energy locks and Neuropathways inside to let go deep fears!! We came to the realization at the end of our practice of what the true definition of fear is and learned how to smile at it!! #zen57 #elevatedawareness #helixandgene #fear #weeklyfear #optimumflowstate #smileatfear #strength
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