Render #control and get yourself into a space of Zen. Let go of all attachments by doing a 5 minute #KATAMUDRA to awaken the Kundalini energy of the spine. Allow your thoughts and fears to surface and learn to let go of physical limitations and therefore mental attachments in order to achieve your state of Zen!! #elevatedawareness #helixandgene #zen57 #weeklyintention
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