Turn on your cranial sacral nerves and awaken the #kundalini #energy of the spine? Stimulate the 10th cranial nerve and open up neural pathways to rid yourself of #anxiety? How do we achieve this state knows as #zen ? How do we bring #urgency to such a calm word? All 7 #katamudras are done in this house of Zen practice for today and we learn how to navigate through our energy locks in a dance to Zen!! #Helixandgene #zen57 #elevatedawareness #weeklyintention