Learn to bring #resilience to #zen !! We often want to achieve this state we call zen!! We associated with a calm and peace and they triangle state of mind. However, we realistically do not know how to achieve the state. With a stressful, busy lifestyle how can one actually quiet the mind?? In today’s class learn how to be resilient through movement in order to stay achieve a State Zen57 Lee and intern mentally. #elevatedawareness #zen57 #helixandgene