“GOALS” Today we learn to stay focused on our goals by being in a constant state of Zen. A balanced vibrational frequency physically, mentally and spiritually. Learn to rest in a three minute plank and a three minute downdog to keep your physical body calm and your mental body stable. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety