“ALIGNMENT” Enter a deep state of Zen and learn to build your firewall of energy internally as well as creating external firewall. Alignment and Zen are two of the same meaning. When you are in perfect alignment then you are in a state of Zen and if you are in a state of Zen you must be in perfect alignment. Hold a perfect three minute plank and end with a tripod head stand to establish the stability and alignment of your state of Zen. When in Zen there is no room for anxiety, fear and depression.
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