“DISCIPLINE” Today we learn to be so disciplined that our mind has no choice but to get into a state of Zen. The mind is a wonderful servant and a terrible Master. That is one of my favorite quotes. Learning to put the mind in a Zen State through sequential physical movement and breath work allows you to think clearly and stay very focused. This level of mental energy does not allow any room for anxiety, depression and fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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