“CONFIDENCE” Get into your state of Zen with an unshakable physical confidence earned by your practice today. Hold all the basics for three minutes each and teach your physical and mental body to connect to the frequency of Zen. In this physical state the mind is relaxed and there is no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety