“SHIFT” Learn to physically shift from hold to hold and movement to movement. This quick and nifty shifting physically will teach you to shift energetically. Shift into your state of Zen with various forms of music breath work and movement. This spiritual warrior mindset leaves no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety