“MINDSET” Learn to get into the mindset of Zen through a seven minute breath of fire meditation. Enter twine dumbbell movements with isometric holds to generate a powerful mental response with your physical body. Connect your mind and body through the power of the nervous system. This spiritual warrior mindset has no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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