“ FLOW STATE” Learning to stabilize your Zen through breath work and deep holds. Start with a 3 minute breath of fire and end with a 5 minute breath of fire. In between these two ends move and hold your body in Movement meditation and isolation holds. Charge and stimulate that energy through the spine and enhance your mind. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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