“MIRACLES” Learn to quiet your mind and keep yourself in physical stillness. Envision yourself as a powerful clean statue standing revered on top of a hill. This physical strength and stability combined with the visual image created will intern put you in a stable mental state. Learn to physically go through the movements and holds that provide you the tools to achieve the state. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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