“ACCEPTANCE” Take a deep physical journey into the 5 pillars and stimulate your spirit. Mind, body connection at its most still point to induce mental stability. These long holds with systematic breath work will physically and mentally strengthen you. This spiritual warrior mindset has no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety