No ego’s, just warriors Day 28 of 50 Mystic Warrior energy Learn to stabilize your mind by putting your body through calming motions. The cotton Mudra sequences done today are utilized to calm the mind and open the body into a perfect state of Zen. This state of Zen allows you recovery in the body and stabilization in the mind. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety