The Fast is a five day fasting journey during which you will be consuming real foods in specifically tested macro and micro nutritional proportions aimed to give your body all the benefits of a 72+ hour water/green tea only fast in five days.  Studies have shown that a 72+ hour water/tea only fast rapidly speeds up autophagy, the body’s natural cellular clean up and anti aging mechanism, conditions your cells to burn increased levels of reserved fat (especially around waist and visceral fat), drastically lowers inflammation in your gut and body, balances your gut microbiome, reboots your dopamine and immune systems and increases your body’s ability to break down excess hormones.  During The Fast you will nourish your body just enough to feel good while balancing your glucose and ketones levels enough aimed to obtain the above benefits.