Were you quieter than usual this past week?

Did you change the way that you listened to others? To yourself? To your body?

I certainly know that I did, and I hope you did as well.

Listening, last week’s intention, is powerful.

This week, we explore another source of power that lives inside of you: #Resilience.

No matter how stressful, dark, or stormy things get, make no mistake: you are resilient.

In fact, the ability to work through hard times, and come out the other side, is exactly what makes us stronger in the long run. This is resilience.

If you’ve never read Man’s Search For Meaning by Victor Frankl, you should. It will open your eyes to the fact that you can overcome ANYTHING.

Join us for class this week, and I’ll help you prove it to yourself, right on your mat.

Fist to palm,

Sam Balooch, Kriyator of Zen57