Zen57 Class 509: Strength

“FLOW STATE” Enhance your physical strength through building your 3 minute Neural network. Develop that samurai mindset through focus of breath and movement!! Learn to connect to that explosive energy that generates strength and power!! This spiritual warrior mindset has no room for anxiety, depression and fear!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-20T11:43:53-04:00May 20, 2022|The House of Strength|

Zen57 Class 508: Zen

“ FLOW STATE” Learning to stabilize your Zen through breath work and deep holds. Start with a 3 minute breath of fire and end with a 5 minute breath of fire. In between these two ends move and hold your body in Movement meditation and isolation holds. Charge and stimulate that energy through the spine and enhance your mind. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-19T09:42:55-04:00May 19, 2022|The House of Zen|

Zen57 Class 507: Wind and Water

“FLOW STATE” Learn to move in a slow strong pattern of flow. Gain confidence in your breath work and your stabilizing holes to enhance the frequency of stability. Go into a deep meditative state with a five minute breath of fire to end this graceful session. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-18T16:22:21-04:00May 18, 2022|The House of Wind and Water|

Zen57 Class 506: Fire

“FLOW STATE” Learn to go in and out of meditation through the proper use of the breath of fire. Connect to that heat inside your body and enhance your connection to the heat outside your body and nature. Learn to hold poses, push dumbbells and stabilize your spine physically and learn to open up energy locks mentally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-17T08:04:46-04:00May 17, 2022|The House of Fire|

Zen57 Class 505: Flexibility

“FLOW STATE” Move your body and open yourself up physically to surrender emotionally and let go of attachments mentally. Utilize your breath of fire, downward dog, and an array of hip openers to stimulate rotation physically and create a spiral opening mentally. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-16T15:25:54-04:00May 16, 2022|The House of Flexibility|

Zen57 Class 504: Stability

“CLARITY” Learn to stabilize your mind by stabilizing your body with a five minutes Downdog, seven minute plank, seven minutes of breath of fire. Strengthen your joints strengthen your muscles and increase your neural anatomical stability. This spiritual warrior mindset means no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-16T06:18:41-04:00May 15, 2022|The House of Stability|

Zen57 Class 503: Movement

“MINDSET” Learn to move through deep thoughts mentally as you open up energy locks physically!! 7 minute breath of fire to enhance the mind and calm the body!! Today we complete the 33 MINDSET Training!! This spiritual warrior mindset leaves no room for fear, anxiety and depression!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-15T06:35:58-04:00May 14, 2022|The House of Movement|

Zen57 Class 502: Strength

“MINDSET” Learn to stabilize your mind and strengthening your body. Do a total 11 minutes in the breath of fire today and learn to hold your 1 inch push-up. This focused mindset of strength and stability done physically will intern clear and focus your mind of any fear, doubt or anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-13T06:40:34-04:00May 13, 2022|The House of Strength|

Zen57 Class 501: Zen

“MINDSET” Learn to get into the mindset of Zen through a seven minute breath of fire meditation. Enter twine dumbbell movements with isometric holds to generate a powerful mental response with your physical body. Connect your mind and body through the power of the nervous system. This spiritual warrior mindset has no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-12T07:13:47-04:00May 12, 2022|The House of Zen|

Zen57 Class 500: Wind and Water

“MINDSET” Learn to create the samurai mindset through physical action. The flow of wind and water channeled through physical movements and stabilizing holes. This accumulation of resistance training compounded overtime create a samurai mindset that is so powerful it can accomplish anything. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-11T10:23:14-04:00May 11, 2022|The House of Wind and Water|

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