Zen57 class 1870: House of Movement – 2.9.26
15 minutes of neural anatomical, endurance movements Five minutes of conscious shut down breath of fire meditation
Zen57 class 1868: House of Zen – 2.7.26
15 minutes of easy Zen flow Six minutes of conscious shut down meditation
Zen57 class 1867: House of Wind and Water – 2.6.26
14 minutes of high frequency movements Seven minutes of conscious shut down meditation
Zen57 class 1866: House of Fire – 2.5.26
15 minutes of fire, flow stability Six minutes conscious shut down, breath of fire stillness meditation
Zen57 class 1865: House of Flexibility – 2.4.26
15 minutes of flexibility, flow, and transitions Five minutes of stillness/breath of fire meditation
