Sam, Author at Zen57 | Page 19 of 29

Zen57 class 1726: House of Strength – 9.20.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 15 minute power strength, dumbbell sequence. Five minute pillar one Five minute

Archive House of Zen

Zen57 class 1725: House of Zen – 9.19.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 17 minute body flow Zen combination five minute conscious shutdown meditation

House of Wind and Water

Zen57 class 1724: House of Wind and Water – 9.18.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute hip opener/pill one through three combination Five minute upper body

Archive House of Fire

Zen57 1723: House of Fire – 9.17.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute strong dumbbell/pillar one through four combination sequence Five minute breath

Archive House of Flexibility

Zen57 class 1722: House of Flexibility – 9.16.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute circle rotation hip openers Seven minute dumbbell upper body a

Archive House of Stability

Zen57 class 1721: House of Stability – 9.15.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute pillar one Dumbbell KATMEUDRA one through three combination. Pillar two

Archive House of Movement

Zen57 class 1720: House of Movement – 9.14.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute pillar one through four combination Eight minute dumbbell upper body

Archive House of Zen

Zen57 class 1718: House of Zen – 9.13.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 12 minute five pillar combination. Five minute upper body dumbbell/7KATAMUDRA sequence Six

Archive House of Strength

Zen57 class 1719: House of Strength – 9.13.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute dumbbell sequence strength/7KATAMUDRA power moves Five minute pillars one through

House of Wind and Water

Zen57 class 1717: House of Wind and Water – 9.11.25

“WEEKLY INTENTION” “OWN CLARITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute upper body dumbbell sequence Two minute hip opener. Seven minute

Zen57 class 1726: House of Strength – 9.20.25

Zen57 class 1725: House of Zen – 9.19.25

Zen57 class 1724: House of Wind and Water – 9.18.25

Zen57 1723: House of Fire – 9.17.25

Zen57 class 1722: House of Flexibility – 9.16.25

Zen57 class 1721: House of Stability – 9.15.25

Zen57 class 1720: House of Movement – 9.14.25

Zen57 class 1718: House of Zen – 9.13.25

Zen57 class 1719: House of Strength – 9.13.25

Zen57 class 1717: House of Wind and Water – 9.11.25

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