Sam, Author at Zen57 | Page 21 of 28

Zen57 class 1699: House of Movement – 8.24.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute 5 pillar/7KATAMUDRA movement sequence Three minute

Archive House of Strength

Zen57 class 1698: House of Strength – 8.23.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute dumbbell upper body strength movement combinations

Archive House of Zen

Zen57 class 1697: House of Zen – 8.22.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 15 minute pillar one through three combo with

House of Wind and Water

Zen57 class 1696: House of Wind and Water 8.21.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute upper body dumbbell/KATAMUDRA sequence combo Three

Archive House of Fire

Zen57 class 1695: House of Fire – 8.18.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview An array of movements to ignite the bottom,

Archive House of Flexibility

Zen57 class 1694: House of Flexibility – 8.17.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Nine minute upper body open her sequences combo.

Archive House of Stability

Zen57 class 1693: House of Stability – 8.16.25

“WEEKLY INTENTION” “INCREASE PROBABILITY BY BEING POSSIBILITY ” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Nine minute hip opener- pillar one – five

Archive House of Movement

Zen57 class 1692: House of Movement – 8.15.25

“WEEKLY INTENTION” “OPEN UP AND BE RECEPTIVE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. C Class Overview Five minute pillar one through four combo Three

Archive House of Strength

Zen57 class 1691: House of Strength – 8.14.25

“WEEKLY INTENTION” “OPEN UP AND BE RECEPTIVE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. C Class Overview 5 minute dumbbell routine 5 minute Pillar 5

Archive House of Zen

Zen57 class 1690: House of Zen – 8.13.25

“WEEKLY INTENTION” “OPEN UP AND BE RECEPTIVE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute pillar one through five combo Three minute

Zen57 class 1699: House of Movement – 8.24.25

Zen57 class 1698: House of Strength – 8.23.25

Zen57 class 1697: House of Zen – 8.22.25

Zen57 class 1696: House of Wind and Water 8.21.25

Zen57 class 1695: House of Fire – 8.18.25

Zen57 class 1694: House of Flexibility – 8.17.25

Zen57 class 1693: House of Stability – 8.16.25

Zen57 class 1692: House of Movement – 8.15.25

Zen57 class 1691: House of Strength – 8.14.25

Zen57 class 1690: House of Zen – 8.13.25

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