Zen57 class 1687: House of Flexibility – 8.10.25
“WEEKLY INTENTION” “Open up and be RECEPTIVE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Six minute hip opener, pillar one through five sequence
Zen57 class 1686: House of Stability – 8.9.25
“WEEKLY INTENTION” “Open up and be RECEPTIVE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute hip opener combination Five minute pillar one
Zen57 class 1685: House of Movement – 8.8.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute pillar one through four combination Five minute dumbbell upper body movements
Zen57 class 1684: House of Strength – 8.7.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 17 1/2 minute combo sequence of upper body dumbbell strength/7KATAMUDRA sequences as well
Zen57 class 1683: House of Zen – 8.6.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview
Zen57 class 1682: House of Wind and Water – 8.5.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview
Zen57 class 1681: House of Fire – 8.4.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview A wide range of powerful heat enticing movements and holds!!
Zen57 class 1680: House of Flexibility – 8.3.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview
Zen57 class 1679: House of Stability – 8.2.25
“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute pillar one Two minute pillar four Three minute seated sumo squat,
Zen57 class 1678: House of Movement – 8.1.25
“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute pillar one through five combo Three minute upper
