Sam, Author at Zen57 | Page 23 of 28

Zen57 class 1679: House of Stability – 8.2.25

“WEEKLY INTENTION” “ANTICIPATE” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute pillar one Two minute pillar four Three minute seated sumo squat,

House of Movement

Zen57 class 1678: House of Movement – 8.1.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute pillar one through five combo Three minute upper

House of Strength

Zen57 class 1677: House of Strength – 7.31.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute upper body strength dumbbell routine. Six minute pillar

House of Zen

Zen57 class 1676: House of Zen – 7.30.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute very slow KATAMUDRA sequence. Three minute upper body

House of Wind and Water

Zen57 class 1675: House of Wind and Water – 7.29.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute hip opener tell her one – three combo

House of Flexibility

Zen57 class 1673: House of Flexibility – 7.27.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute upper body KATAMUDRA dumbbell sequence Seven minute pillars

House of Fire

Zen57 class 1674: House of Fire 7.28.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute hip opener pillar two combo Five minute brain

House of Stability

Zen57 class 1672: House of Stability – 7.26.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute combination of pillar 5–3 with KATAMUDRA 7 –

House of Movement

Zen57 class 1671: House of Movement – 7.25.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute five pillar combo Five minute upper body dumbbell

House of Strength

Zen57 class 1670: House of Strength – 7.23.25

“WEEKLY INTENTION” “LET GO AND SURRENDER” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minute five pillar sequence Five minute upper body strength

Zen57 class 1679: House of Stability – 8.2.25

Zen57 class 1678: House of Movement – 8.1.25

Zen57 class 1677: House of Strength – 7.31.25

Zen57 class 1676: House of Zen – 7.30.25

Zen57 class 1675: House of Wind and Water – 7.29.25

Zen57 class 1673: House of Flexibility – 7.27.25

Zen57 class 1674: House of Fire 7.28.25

Zen57 class 1672: House of Stability – 7.26.25

Zen57 class 1671: House of Movement – 7.25.25

Zen57 class 1670: House of Strength – 7.23.25

Categories

Recent Posts