Want to learn how to meditate?
Learn the 21-step system that quiets your mind by connecting you to your body.
See how it feels / At your own pace / No card required
Or try today’s class free
How it works
- 01
Connect to your body
- 02
Quiet your mind
- 03
Own your meditative state
22 minutes a day.
No retreats, no sitting in a corner hoping your mind goes quiet. Just daily work that connects you to your body, so you can shut off your mind.
“I am in my 80s, and after two sessions I knew I would be even better than I had been when I was younger”
Carol Vogt
“I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself”
Lisa Goodstein
“I feel calmer, more present, and more connected to myself”
Ali Grassi
Not a quick fix. Do the work.
Class libraryChoose what you need
2,000+ classes on demand
Today's class▶Seven days · One Streak
A Daily Practice
Monday through Friday builds one Pillar at a time. Saturday integrates. Sunday recovers through breath. Every completed class keeps your Streak alive.
One class · No commitment
Experience the latest ZEN57 class, then explore the complete class library.
Try a classIn their words
Real members · Real change
I am in my 80s, and after two sessions I knew I would be even better than I had been when I was younger
I feel calmer, more present, and more connected to myself
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
I am in my 80s, and after two sessions I knew I would be even better than I had been when I was younger
I feel calmer, more present, and more connected to myself
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
The outcome
A quiet mind you can return to every day
Connect to your body, and your mind follows. Twenty-one steps take you there, and 22 minutes a day keep you there.
Try the first 7 Steps free