Monthly
$19.99
per month
- First 30 days free
- Daily classes
- Two live classes weekly with Sam
- Tuesday / Thursday · 10:10 AM Eastern
- The 21 Steps
- Progress and Streak tracking
NeuroAnatomical Training
A physical approach to mental clarity
The most efficient 22-minute daily practice on the market
New here? Save a free seat for live onboarding with Sam · first and third Wednesday
Every class
Movement · Breath · Meditation
Nobody can just sit down and quiet their mind. First the body has to let go. That's what a ZEN57 class does — 22 minutes of movement that releases the tension you walked in with, breath that settles your nervous system, and then the stillness you were looking for arrives on its own.
- 01
Movement
Five Pillars and Seven Katamudras, sequenced differently each day. Ground-based strength and controlled upper-body motion build capacity and discharge the tension you walked in with.
- 02
Breath
Three foundational breaths regulate what the movement just opened. This is the bridge — the nervous system shifts out of defense and into settle.
- 03
Meditation
The class closes in stillness. Not forced concentration — a body that has been prepared, so the meditative state is simply where you land.
Class libraryChoose what you need
2,000+ classes on demand
Today's class▶Seven days · One Streak
A Daily Practice
Monday through Friday builds one Pillar at a time. Saturday integrates. Sunday recovers through breath. Every completed class keeps your Streak alive.
One class · No commitment
Experience the latest ZEN57 class, then explore the complete class library.
Try a classIn their words
Real members · Real change
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet Zen57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
Zen57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet Zen57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
Zen57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
Membership
Choose how you train
Every membership starts with 30 days free. Your card is only charged on day 30, and monthly plans can be cancelled anytime.
Annual
$150
per year
- First 30 days free
- Everything in Monthly
- Save $90
- Full membership access
Annual + Zen Kit
Coming soon$199
per year
- Two hand dumbbells
- A foldable practice mat
- A seated meditation pad
- A support block
The outcome
Capacity is the ability to hold more of your life without distorting under it
Begin with CAPACITY, a field guide to making room for more—not by pushing harder, but by increasing what you can meet.