NeuroAnatomical Training · Built for life after 40
Train your nervous system / Not just your muscles
22 minutes a day. Strength without wear, a body where nothing hurts, and a mind that stays sharp under pressure — for people who refuse to decline.
Every class
Movement · Breath · Meditation
You can't train the way you did at 30 — and you don't need to. ZEN57 replaces heavy, joint-punishing workouts with 22 minutes of precise movement that builds real strength without wear, breath that switches your nervous system out of defense and into performance, and a stillness that arrives on its own. This is training for the second half of life — more efficient, more intelligent, and built to be done every day, forever.
- 01
Movement
Five Pillars and Seven Katamudras, sequenced differently each day. Ground-based strength and controlled upper-body motion build capacity and discharge the tension you walked in with.
- 02
Breath
Three foundational breaths regulate what the movement just opened. This is the bridge — the nervous system shifts out of defense and into settle.
- 03
Meditation
The class closes in stillness. Not forced concentration — a body that has been prepared, so the meditative state is simply where you land.
Class libraryChoose what you need
2,000+ classes on demand
Today's class▶Seven days · One Streak
A Daily Practice
Monday through Friday builds one Pillar at a time. Saturday integrates. Sunday recovers through breath. Every completed class keeps your Streak alive.
Today's class is waiting for you, along with the complete class library.
Begin today's classIn their words
Real members · Real change
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
Membership
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The outcome
Capacity is the ability to hold more, do more and be more
Begin with CAPACITY, a field guide to making room for more—not by pushing harder, but by increasing what you can meet.