NeuroAnatomical Training
A physical approach to mental clarity
The most efficient 22-minute daily practice on the market
Every class
Movement · Breath · Meditation
Nobody can just sit down and quiet their mind. First the body has to let go. That's what a ZEN57 class does — 22 minutes of movement that releases the tension you walked in with, breath that settles your nervous system, and then the stillness you were looking for arrives on its own.
- 01
Movement
Five Pillars and Seven Katamudras, sequenced differently each day. Ground-based strength and controlled upper-body motion build capacity and discharge the tension you walked in with.
- 02
Breath
Three foundational breaths regulate what the movement just opened. This is the bridge — the nervous system shifts out of defense and into settle.
- 03
Meditation
The class closes in stillness. Not forced concentration — a body that has been prepared, so the meditative state is simply where you land.
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2,000+ classes on demand
Today's class▶Seven days · One Streak
A Daily Practice
Monday through Friday builds one Pillar at a time. Saturday integrates. Sunday recovers through breath. Every completed class keeps your Streak alive.
Today's class is waiting for you, along with the complete class library.
Begin today's classIn their words
Real members · Real change
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
It's changed my life. I now have the body I once only thought about having. Try it for six months and your life will change
I'm a highly fit 70-year-old who skis 70+ days a year. Yet ZEN57 increased my fitness and emotional well-being far beyond what I ever imagined
I actually didn't know that I didn't know how to breathe. I relax, get a full workout, and feel so much better about myself
ZEN57 has improved my strength, both inner and physical, stamina, focus, flexibility and confidence, and reduced my stress
I'm not a big workout person, and I have herniated discs and lower back pain. When something hurts, Sam finds another exercise within seconds that works the same muscle without the pain
I've grown to love getting on the ground every morning, moving with intention, with a structure that helps me be more centered and effective all day
Membership
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Your classes, the 21 Steps, and live sessions with Sam are all in your dashboard.
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The outcome
Capacity is the ability to hold more, do more and be more
Begin with CAPACITY, a field guide to making room for more—not by pushing harder, but by increasing what you can meet.