Sam, Author at Zen57 | Page 20 of 28

Zen57 class 1709: House of Fire – 9.3.25

“WEEKLY INTENTION” “EMBRACING INTEGRITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Four minute dumbbell KATAMUDRA/shoulder openers combination Four minute graceful, powerful frequency, pillars,

Archive House of Flexibility

Zen57 class 1708: House of Flexibility – 9.2.25

“WEEKLY INTENTION” “EMBRACING INTEGRITY” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 15 minutes pillar one through 5/dumbbell 7KATAMUDRA sequence combination 3 minute waistline

Archive House of Stability

Zen57 class 1707: House of Stability – 9.1.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute hip openers Five minute pillar one 30 seconds KATAMUDRA4 Three minute

Archive House of Movement

Zen57 class 1706: House of Movement – 8.31.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 10 minute hip opener, pillars, one through four combination sequence Three minute brain,

Archive House of Strength

Zen57 class 1705: House of Strength – 8.30.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 12 minute upper body strength/dumbbell/7KATAMUDRA sequence Three minute Waistline Circle rotations Four minute

Archive House of Zen

Zen57 1704: House of Zen – 8.29.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 15 minute hip opener/pillar one – 3–5 combination Three minute waist line Circle

House of Wind and Water

Zen57 class 1703: House of Wind and Water – 8.28.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Nine minute upper body dumbbell/7KATAMUDRA sequence Three minute Waistline Circle rotations Five minute

Archive House of Fire

Zen57 class 1702: House of Fire – 8.27.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 13.5 minutes of a fire flow seated KATAMUDRA/pillar 3/pillar one combination sequence 5

Archive House of Flexibility

Zen57 class 1701: House of Flexibility – 8.26.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 15 minute upper body dumbbell sequence along with pillars one – two combo

Archive House of Stability

Zen57 class 1700: House of Stability – 8.25.25

“WEEKLY INTENTION” “UNMESSIBLEWITH” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute external rotation – L. lateral Reyes combo with dumbbells 10 minute

Zen57 class 1709: House of Fire – 9.3.25

Zen57 class 1708: House of Flexibility – 9.2.25

Zen57 class 1707: House of Stability – 9.1.25

Zen57 class 1706: House of Movement – 8.31.25

Zen57 class 1705: House of Strength – 8.30.25

Zen57 1704: House of Zen – 8.29.25

Zen57 class 1703: House of Wind and Water – 8.28.25

Zen57 class 1702: House of Fire – 8.27.25

Zen57 class 1701: House of Flexibility – 8.26.25

Zen57 class 1700: House of Stability – 8.25.25

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