Classes
Membership
Learn
Classes
Membership
Learn
Sign In
Classes
Membership
Learn
Classes
Membership
Learn
Sign In
Profile
21 Steps
STEP 5
21 Steps
STEP 4
21 Steps
STEP 3
21 Steps
STEP 2
21 Steps
Archive
STEP 1
21 Steps
INTRODUCTION
5 Pillars
PILLARS 5. Frog Stance / Eventually to Tripod headstand
5 Pillars
PILLARS 4. Twisted Flag Pose (Each-side)
5 Pillars
PILLAR 3. Push-up Plank
5 Pillars
PILLAR 2. Upward Dog
Previous
1
2
…
25
26
27
28
Next
Categories
21 Steps
5 Pillars
7 Day Stay
7 Katamudras
Archive
Emails
House of Fire
House of Flexibility
House of Movement
House of Stability
House of Strength
House of Wind and Water
House of Zen
Recent Posts
Zen57 class 1900 : House of flexibility – 3.11.26
March 10, 2026
Zen57 class 1899 : House of Stability – 3.10.26
March 9, 2026
Zen57 class 1898: House of Movement – 3.9.26
March 8, 2026
